The effects of Emsculpt are likened to powerful muscular contractions. The strength of the muscular contractions will be adjusted by your doctor to meet your specific requirements and preferences. There is a correlation between the HIFEM contractions and performing 20,000 sit-ups in 30 minutes. Post-Emsculpt muscle discomfort is possible, albeit often quite minimal. This is due to the fact that lactic acid, which builds up in the muscles during severe contractions, is flushed out by the tapping component of Emsculpt. The effects of Exilis are soothing, like a stone massage. Energy delivery to the different layers of tissue is regulated by heating and cooling the tissue to precise temperatures. Skin that is firmer and smoother as a result of volumetric heating has had its collagen fibres disrupted and new collagen synthesis has begun. Transient redness, swelling, soreness, or dryness of the skin may occur. There is no risk of infection or discomfort with either therapy. If you want the best outcomes, you should get a set of four treatments spaced out one week apart. For optimal lymphatic system function and the removal of dead fat cells, we advise you to consume 2 litres of water the day before your treatment and 1.5 litres of water on the day of your treatment. Dress in baggy, breathable layers and stay away from anything with metal or a zip.